How many calories are in Creamy Macaroni Salad?
Creamy Macaroni Salad contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Macaroni Salad
Nutritional value of Creamy Macaroni Salad per 100 grams
What's inside Creamy Macaroni Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 150g | 140 kcal | 5g | 1g | 28g |
Where do the calories in Creamy Macaroni Salad come from
How Creamy Macaroni Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7.5g | 15% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Macaroni Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Macaroni Salad
How many calories are in Creamy Macaroni Salad?
A full serving of Creamy Macaroni Salad contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Creamy Macaroni Salad good for weight loss?
Creamy Macaroni Salad has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Macaroni Salad?
A serving of Creamy Macaroni Salad provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Macaroni Salad calories?
The easiest way to track Creamy Macaroni Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Macaroni Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Fried Meat | 200g | 310.0 | 10g | +100 kcal, more protein |
| Pasta with sausage | 180g | 270.0 | 9g | +60 kcal, more protein |
| Macaroni and Cheese | 200g | 700.0 | 25g | +490 kcal, more protein |
| Pasta with sauce | 200g | 310.0 | 10g | +100 kcal, more protein |
| Pasta with Chicken and Tomato | 180g | 270.0 | 9g | +60 kcal, more protein |