How many calories are in Boiled eggs with cucumber and roasted chickpeas?
Boiled eggs with cucumber and roasted chickpeas contains 347 calories per serving (17% of the 2,000 kcal daily value), with 16.1g fat, 33.1g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with cucumber and roasted chickpeas
Nutritional value of Boiled eggs with cucumber and roasted chickpeas per 100 grams
What's inside Boiled eggs with cucumber and roasted chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 2.5g |
| roasted black chickpeas (kala chana) | 50g | 360 kcal | 20g | 10g | 60g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled eggs with cucumber and roasted chickpeas come from
How Boiled eggs with cucumber and roasted chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 23.6g | 47% |
| Fat | 16.1g | 25% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with cucumber and roasted chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with cucumber and roasted chickpeas
How many calories are in Boiled eggs with cucumber and roasted chickpeas?
A full serving of Boiled eggs with cucumber and roasted chickpeas contains approximately 347 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 150.9 kcal.
Is Boiled eggs with cucumber and roasted chickpeas good for weight loss?
Boiled eggs with cucumber and roasted chickpeas has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled eggs with cucumber and roasted chickpeas?
A serving of Boiled eggs with cucumber and roasted chickpeas provides about 23.6g of protein from a total serving weight of 230g. That is 10.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with cucumber and roasted chickpeas calories?
The easiest way to track Boiled eggs with cucumber and roasted chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with cucumber and roasted chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 250g | 261.0 | 15.8g | -86 kcal, less protein |
| Chickpea Salad with Fish and Yogurt | 460g | 427.0 | 28.7g | +80 kcal, more protein |
| Chickpea Salad with Fried Fish and Yogurt | 430g | 387.0 | 23.2g | +40 kcal, less protein |
| Chickpea Salad | 225g | 295.0 | 13.9g | -52 kcal, less protein |
| Vegetable salad with egg | 290g | 304.0 | 15.6g | -43 kcal, less protein |