How many calories are in Chickpea Salad with Fish and Yogurt?
Chickpea Salad with Fish and Yogurt contains 427 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 47g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad with Fish and Yogurt
Nutritional value of Chickpea Salad with Fish and Yogurt per 100 grams
What's inside Chickpea Salad with Fish and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black chickpeas (kala chana) | 150g | 140 kcal | 8g | 0.7g | 23.3g |
| chopped cucumber | 50g | 20 kcal | 0.6g | 0g | 4g |
| chopped tomato | 50g | 20 kcal | 1g | 0g | 4g |
| chopped onion | 30g | 40 kcal | 1g | 0g | 10g |
| chopped green chili | 20g | 25 kcal | 0.5g | 0g | 5g |
| fried fish pieces | 60g | 200 kcal | 20g | 16.7g | 0g |
| curd (yogurt) | 100g | 60 kcal | 3.5g | 3g | 4g |
Where do the calories in Chickpea Salad with Fish and Yogurt come from
How Chickpea Salad with Fish and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 28.7g | 57% |
| Fat | 14g | 22% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad with Fish and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad with Fish and Yogurt
How many calories are in Chickpea Salad with Fish and Yogurt?
A full serving of Chickpea Salad with Fish and Yogurt contains approximately 427 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 92.8 kcal.
Is Chickpea Salad with Fish and Yogurt good for weight loss?
Chickpea Salad with Fish and Yogurt has a low calorie density at 92.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad with Fish and Yogurt?
A serving of Chickpea Salad with Fish and Yogurt provides about 28.7g of protein from a total serving weight of 460g. That is 6.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad with Fish and Yogurt calories?
The easiest way to track Chickpea Salad with Fish and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad with Fish and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad with Fried Fish and Yogurt | 430g | 387.0 | 23.2g | -40 kcal, less protein |
| Chickpea Salad | 250g | 261.0 | 15.8g | -166 kcal, less protein |
| Chickpea Salad | 225g | 295.0 | 13.9g | -132 kcal, less protein |
| Boiled eggs with cucumber and roasted chickpeas | 230g | 347.0 | 23.6g | -80 kcal, less protein |
| Chickpea Salad Meal | 550g | 314.0 | 22.7g | -113 kcal, less protein |