How many calories are in Cocoa powder?
Cocoa powder contains 39 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 8.1g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cocoa powder
Nutritional value of Cocoa powder per 100 grams
What's inside Cocoa powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cocoa powder unsweetened | 10g | 390 kcal | 36g | 1g | 81g |
Where do the calories in Cocoa powder come from
How Cocoa powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 3.6g | 7% |
| Fat | 0.1g | 0% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cocoa powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cocoa powder
How many calories are in Cocoa powder?
A full serving of Cocoa powder contains approximately 39 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 390 kcal.
Is Cocoa powder good for weight loss?
Cocoa powder has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cocoa powder?
A serving of Cocoa powder provides about 3.6g of protein from a total serving weight of 10g. That is 36g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cocoa powder calories?
The easiest way to track Cocoa powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cocoa powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cocoa Powder | 50g | 196.0 | 16g | +157 kcal, more protein |
| Cocoa powder | 10g | 39.0 | 3g | +0 kcal, less protein |
| Powdered Drink Mix | 150g | 60.0 | 5g | +21 kcal, more protein |
| hot chocolate | 250g | 190.0 | 10g | +151 kcal, more protein |
| Hot Cocoa Drink | 250g | 190.0 | 10g | +151 kcal, more protein |