How many calories are in Stewed Beef?
Stewed Beef contains 550 calories per serving (28% of the 2,000 kcal daily value), with 45g fat, 5g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Beef
Nutritional value of Stewed Beef per 100 grams
What's inside Stewed Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks stewed | 250g | 220 kcal | 16g | 18g | 2g |
Where do the calories in Stewed Beef come from
How Stewed Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 40g | 80% |
| Fat | 45g | 69% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Beef
How many calories are in Stewed Beef?
A full serving of Stewed Beef contains approximately 550 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 220 kcal.
Is Stewed Beef good for weight loss?
Stewed Beef has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stewed Beef?
A serving of Stewed Beef provides about 40g of protein from a total serving weight of 250g. That is 16g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Beef calories?
The easiest way to track Stewed Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 150g | 270.0 | 20g | -280 kcal, less protein |
| Beef Stew | 150g | 240.0 | 22g | -310 kcal, less protein |
| Beef Stew | 150g | 375.0 | 30g | -175 kcal, less protein |
| Beef Stew with Peas | 150g | 240.0 | 22g | -310 kcal, less protein |
| Beef Stew | 150g | 0.0 | 0g | -550 kcal, less protein |