How many calories are in Fried Fish Steak?
Fried Fish Steak contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Steak
Nutritional value of Fried Fish Steak per 100 grams
What's inside Fried Fish Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak (likely catfish or similar) | 150g | 180 kcal | 14.7g | 12g | 0g |
Where do the calories in Fried Fish Steak come from
How Fried Fish Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Steak
How many calories are in Fried Fish Steak?
A full serving of Fried Fish Steak contains approximately 270 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 180 kcal.
Is Fried Fish Steak good for weight loss?
Fried Fish Steak has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish Steak?
A serving of Fried Fish Steak provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Steak calories?
The easiest way to track Fried Fish Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish Steak | 150g | 270.0 | 24g | +0 kcal, more protein |
| Fried Fish Steak | 120g | 210.0 | 22g | -60 kcal, same protein |
| Fried Fish Steak | 250g | 350.0 | 30g | +80 kcal, more protein |
| Fried Fish | 150g | 270.0 | 24g | +0 kcal, more protein |
| Fish Soup | 120g | 140.0 | 22g | -130 kcal, same protein |