How many calories are in fried chicken?
fried chicken contains 450 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 20g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken
Nutritional value of fried chicken per 100 grams
What's inside fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 180g | 250 kcal | 16.7g | 16.7g | 11.1g |
Where do the calories in fried chicken come from
How fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken
How many calories are in fried chicken?
A full serving of fried chicken contains approximately 450 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 250 kcal.
Is fried chicken good for weight loss?
fried chicken has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken?
A serving of fried chicken provides about 30g of protein from a total serving weight of 180g. That is 16.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken calories?
The easiest way to track fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Skewer | 80g | 240.0 | 16g | -210 kcal, less protein |
| Fried Chicken with Sauce | 120g | 240.0 | 18g | -210 kcal, less protein |
| Fried Chicken | 120g | 360.0 | 25g | -90 kcal, less protein |
| Fried Chicken Pieces | 40g | 120.0 | 10g | -330 kcal, less protein |
| Fried Chicken Pieces | 150g | 330.0 | 28g | -120 kcal, less protein |