How many calories are in Boiled Potato?
Boiled Potato contains 385 calories per serving (19% of the 2,000 kcal daily value), with 0.1g fat, 33g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Potato
Nutritional value of Boiled Potato per 100 grams
What's inside Boiled Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 250g | 154 kcal | 3.6g | 0g | 13.2g |
Where do the calories in Boiled Potato come from
How Boiled Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 0.1g | 0% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potato
How many calories are in Boiled Potato?
A full serving of Boiled Potato contains approximately 385 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 154 kcal.
Is Boiled Potato good for weight loss?
Boiled Potato has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Potato?
A serving of Boiled Potato provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potato calories?
The easiest way to track Boiled Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potato | 150g | 130.0 | 3g | -255 kcal, less protein |
| Boiled Potato | 150g | 130.5 | 3g | -254 kcal, less protein |
| Spiced Potato Mix | 30g | 26.1 | 0.6g | -358 kcal, less protein |
| Meal with meatballs and fruits | 150g | 120.0 | 3g | -265 kcal, less protein |
| Boiled Potatoes | 200g | 172.0 | 4.3g | -213 kcal, less protein |