How many calories are in Potato and Carrot with Moong Dal?
Potato and Carrot with Moong Dal contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Carrot with Moong Dal
Nutritional value of Potato and Carrot with Moong Dal per 100 grams
What's inside Potato and Carrot with Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled carrot | 150g | 40 kcal | 0.7g | 0.1g | 9.3g |
Where do the calories in Potato and Carrot with Moong Dal come from
How Potato and Carrot with Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Carrot with Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Carrot with Moong Dal
How many calories are in Potato and Carrot with Moong Dal?
A full serving of Potato and Carrot with Moong Dal contains approximately 130 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86.7 kcal.
Is Potato and Carrot with Moong Dal good for weight loss?
Potato and Carrot with Moong Dal has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Carrot with Moong Dal?
A serving of Potato and Carrot with Moong Dal provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Carrot with Moong Dal calories?
The easiest way to track Potato and Carrot with Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Carrot with Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potato | 150g | 130.0 | 3g | +0 kcal, same protein |
| Boiled Potato | 150g | 130.5 | 3g | +0 kcal, same protein |
| Spiced Potato Mix | 30g | 26.1 | 0.6g | -103 kcal, less protein |
| Meal with meatballs and fruits | 150g | 120.0 | 3g | -10 kcal, same protein |
| Boiled Potatoes | 200g | 172.0 | 4.3g | +42 kcal, more protein |