How many calories are in Veggie Burger?
Veggie Burger contains 354 calories per serving (18% of the 2,000 kcal daily value), with 20.2g fat, 24g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Burger
Nutritional value of Veggie Burger per 100 grams
What's inside Veggie Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 16 kcal | 1g | 0.1g | 2.7g |
| vegetable patty (fried) | 150g | 220 kcal | 6.7g | 13.3g | 13.3g |
Where do the calories in Veggie Burger come from
How Veggie Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 11.5g | 23% |
| Fat | 20.2g | 31% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Burger
How many calories are in Veggie Burger?
A full serving of Veggie Burger contains approximately 354 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 118 kcal.
Is Veggie Burger good for weight loss?
Veggie Burger has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Burger?
A serving of Veggie Burger provides about 11.5g of protein from a total serving weight of 300g. That is 3.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Burger calories?
The easiest way to track Veggie Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad with meat | 140g | 108.0 | 8.1g | -246 kcal, less protein |
| Vegetable Patty | 100g | 150.0 | 4g | -204 kcal, less protein |
| Vegetable Patty | 100g | 150.0 | 6g | -204 kcal, less protein |
| Beef Burger | 260g | 452.0 | 24.6g | +98 kcal, more protein |
| breaded_pattie_burger | 217g | 546.0 | 15.2g | +192 kcal, more protein |