How many calories are in Salad with meat?
Salad with meat contains 108 calories per serving (5% of the 2,000 kcal daily value), with 7.2g fat, 5.5g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with meat
Nutritional value of Salad with meat per 100 grams
What's inside Salad with meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cucumber | 60g | 16.7 kcal | 1g | 0.2g | 3.3g |
| ground meat patty (fried) | 30g | 300 kcal | 23.3g | 23.3g | 6.7g |
Where do the calories in Salad with meat come from
How Salad with meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 8.1g | 16% |
| Fat | 7.2g | 11% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with meat
How many calories are in Salad with meat?
A full serving of Salad with meat contains approximately 108 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 77.1 kcal.
Is Salad with meat good for weight loss?
Salad with meat has a low calorie density at 77.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with meat?
A serving of Salad with meat provides about 8.1g of protein from a total serving weight of 140g. That is 5.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Salad with meat calories?
The easiest way to track Salad with meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Cucumber | 240g | 253.0 | 12.5g | +145 kcal, more protein |
| Lettuce cucumber salad | 100g | 0.0 | 0g | -108 kcal, less protein |
| Cucumber and Lettuce | 250g | 38.0 | 1.8g | -70 kcal, less protein |
| Lettuce and Cucumber Salad | 150g | 23.0 | 1.2g | -85 kcal, less protein |
| Mediterranean Plate | 580g | 428.0 | 18.1g | +320 kcal, more protein |