How many calories are in Egg and Sausage Breakfast?
Egg and Sausage Breakfast contains 542 calories per serving (27% of the 2,000 kcal daily value), with 35.6g fat, 23.1g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sausage Breakfast
Nutritional value of Egg and Sausage Breakfast per 100 grams
What's inside Egg and Sausage Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 90 kcal | 12.6g | 9.6g | 0.6g |
| vienna sausages | 60g | 291.7 kcal | 12g | 27.5g | 2.5g |
| cottage cheese | 180g | 97.8 kcal | 11.1g | 4.4g | 3.3g |
| dark rye bread with seeds | 35g | 271.4 kcal | 9.1g | 5.1g | 42g |
| cream cheese spread | 15g | 340 kcal | 12g | 30g | 4g |
Where do the calories in Egg and Sausage Breakfast come from
How Egg and Sausage Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 38.5g | 77% |
| Fat | 35.6g | 55% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sausage Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sausage Breakfast
How many calories are in Egg and Sausage Breakfast?
A full serving of Egg and Sausage Breakfast contains approximately 542 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 159.4 kcal.
Is Egg and Sausage Breakfast good for weight loss?
Egg and Sausage Breakfast has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Sausage Breakfast?
A serving of Egg and Sausage Breakfast provides about 38.5g of protein from a total serving weight of 340g. That is 11.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sausage Breakfast calories?
The easiest way to track Egg and Sausage Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sausage Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese and sausages | 370g | 467.0 | 30g | -75 kcal, less protein |
| Egg and Sausages | 265g | 444.0 | 30.3g | -98 kcal, less protein |
| Sausage and Egg Breakfast | 260g | 505.0 | 22.2g | -37 kcal, less protein |
| Breakfast with Eggs | 315g | 688.0 | 34g | +146 kcal, less protein |
| Eggs and Sausages | 370g | 444.0 | 30.3g | -98 kcal, less protein |