How many calories are in Eggs and Sausages?
Eggs and Sausages contains 444 calories per serving (22% of the 2,000 kcal daily value), with 31.1g fat, 10.4g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sausages
Nutritional value of Eggs and Sausages per 100 grams
What's inside Eggs and Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| vienna sausages | 60g | 300 kcal | 12g | 28g | 2g |
| pickled herring fillet | 50g | 162 kcal | 18g | 9g | 0g |
| fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| sauerkraut | 50g | 24 kcal | 1g | 0.2g | 4.2g |
| ketchup | 10g | 100 kcal | 1g | 0g | 25g |
Where do the calories in Eggs and Sausages come from
How Eggs and Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 30.3g | 61% |
| Fat | 31.1g | 48% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sausages
How many calories are in Eggs and Sausages?
A full serving of Eggs and Sausages contains approximately 444 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 120 kcal.
Is Eggs and Sausages good for weight loss?
Eggs and Sausages has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Sausages?
A serving of Eggs and Sausages provides about 30.3g of protein from a total serving weight of 370g. That is 8.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sausages calories?
The easiest way to track Eggs and Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Egg Breakfast | 260g | 505.0 | 22.2g | +61 kcal, less protein |
| Sausages and Egg | 235g | 472.0 | 18.8g | +28 kcal, less protein |
| Egg and Sausage Breakfast | 340g | 542.0 | 38.5g | +98 kcal, more protein |
| Fried eggs with sausage | 441g | 400.0 | 21.9g | -44 kcal, less protein |
| Spaghetti and Salad | 580g | 818.0 | 32.4g | +374 kcal, more protein |