How many calories are in Fresh Garden Salad?
Fresh Garden Salad contains 134 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 9.7g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Garden Salad
Nutritional value of Fresh Garden Salad per 100 grams
What's inside Fresh Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| cucumber | 120g | 15 kcal | 0.7g | 0.1g | 3.6g |
| mixed salad greens | 50g | 20 kcal | 2.2g | 0.6g | 3g |
| olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fresh Garden Salad come from
How Fresh Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 10.6g | 16% |
| Carbs | 9.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Garden Salad
How many calories are in Fresh Garden Salad?
A full serving of Fresh Garden Salad contains approximately 134 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 47.9 kcal.
Is Fresh Garden Salad good for weight loss?
Fresh Garden Salad has a low calorie density at 47.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Garden Salad?
A serving of Fresh Garden Salad provides about 2.8g of protein from a total serving weight of 280g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Garden Salad calories?
The easiest way to track Fresh Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Salad | 260g | 267.0 | 9.9g | +133 kcal, more protein |
| Fresh Garden Salad | 180g | 117.0 | 2g | -17 kcal, less protein |
| Mixed Vegetable Salad | 195g | 126.0 | 1.5g | -8 kcal, less protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +302 kcal, more protein |
| Chicken Salad | 255g | 334.0 | 32.3g | +200 kcal, more protein |