How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 287 calories per serving (14% of the 2,000 kcal daily value), with 24.5g fat, 5.4g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Seeds
Nutritional value of Pumpkin Seeds per 100 grams
What's inside Pumpkin Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin seeds, dried | 50g | 574 kcal | 30.2g | 49g | 10.8g |
Where do the calories in Pumpkin Seeds come from
How Pumpkin Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 15.1g | 30% |
| Fat | 24.5g | 38% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Seeds
How many calories are in Pumpkin Seeds?
A full serving of Pumpkin Seeds contains approximately 287 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 574 kcal.
Is Pumpkin Seeds good for weight loss?
Pumpkin Seeds has a high calorie density at 574 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Seeds?
A serving of Pumpkin Seeds provides about 15.1g of protein from a total serving weight of 50g. That is 30.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Seeds calories?
The easiest way to track Pumpkin Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seeds | 20g | 114.0 | 6g | -173 kcal, less protein |
| Pumpkin seeds | 9g | 52.0 | 2.5g | -235 kcal, less protein |
| Mixed Nuts and Seeds | 10g | 56.0 | 3g | -231 kcal, less protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | -204 kcal, less protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | -204 kcal, less protein |