How many calories are in Sunflower seeds?
Sunflower seeds contains 265.5 calories per serving (13% of the 2,000 kcal daily value), with 23.9g fat, 9.9g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunflower seeds
Nutritional value of Sunflower seeds per 100 grams
What's inside Sunflower seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sunflower seeds (roasted, salted, in shell) | 45g | 590 kcal | 22g | 53g | 22g |
Where do the calories in Sunflower seeds come from
How Sunflower seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265.5 kcal | 13% |
| Protein | 9.9g | 20% |
| Fat | 23.9g | 37% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunflower seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunflower seeds
How many calories are in Sunflower seeds?
A full serving of Sunflower seeds contains approximately 265.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 590 kcal.
Is Sunflower seeds good for weight loss?
Sunflower seeds has a high calorie density at 590 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sunflower seeds?
A serving of Sunflower seeds provides about 9.9g of protein from a total serving weight of 45g. That is 22g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Sunflower seeds calories?
The easiest way to track Sunflower seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunflower seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunflower seeds | 150g | 870.0 | 30g | +604 kcal, more protein |
| Sunflower seeds | 45g | 260.4 | 8.6g | -5 kcal, less protein |
| Seed Mix (snack) | 40g | 232.0 | 8.8g | -33 kcal, less protein |
| Sunflower seeds | 100g | 570.0 | 17g | +304 kcal, more protein |
| Sunflower Seeds | 205g | 1218.0 | 52.5g | +952 kcal, more protein |