How many calories are in Seed Mix (snack)?
Seed Mix (snack) contains 232 calories per serving (12% of the 2,000 kcal daily value), with 19.6g fat, 8.8g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed Mix (snack)
Nutritional value of Seed Mix (snack) per 100 grams
What's inside Seed Mix (snack)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sunflower seeds (shelled, roasted/unsalted) | 40g | 580 kcal | 22g | 49g | 22g |
Where do the calories in Seed Mix (snack) come from
How Seed Mix (snack) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 8.8g | 18% |
| Fat | 19.6g | 30% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed Mix (snack)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed Mix (snack)
How many calories are in Seed Mix (snack)?
A full serving of Seed Mix (snack) contains approximately 232 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 580 kcal.
Is Seed Mix (snack) good for weight loss?
Seed Mix (snack) has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed Mix (snack)?
A serving of Seed Mix (snack) provides about 8.8g of protein from a total serving weight of 40g. That is 22g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Seed Mix (snack) calories?
The easiest way to track Seed Mix (snack) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed Mix (snack) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunflower seeds | 45g | 260.4 | 8.6g | +28 kcal, less protein |
| Sunflower seeds | 45g | 265.5 | 9.9g | +33 kcal, more protein |
| Sunflower Seeds | 15g | 82.5 | 3.3g | -149 kcal, less protein |
| Sunflower Seeds | 30g | 170.0 | 6g | -62 kcal, less protein |
| Sunflower Seeds | 15g | 87.0 | 3.3g | -145 kcal, less protein |