How many calories are in Boiled Egg with Sauce?
Boiled Egg with Sauce contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg with Sauce
Nutritional value of Boiled Egg with Sauce per 100 grams
What's inside Boiled Egg with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg white and yolk | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
Where do the calories in Boiled Egg with Sauce come from
How Boiled Egg with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg with Sauce
How many calories are in Boiled Egg with Sauce?
A full serving of Boiled Egg with Sauce contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Boiled Egg with Sauce good for weight loss?
Boiled Egg with Sauce has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Egg with Sauce?
A serving of Boiled Egg with Sauce provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg with Sauce calories?
The easiest way to track Boiled Egg with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 210g | 315.0 | 28g | +247 kcal, more protein |
| Boiled Egg with Nuts | 70g | 110.0 | 9g | +42 kcal, more protein |
| Boiled Egg | 50g | 77.0 | 6.3g | +9 kcal, same protein |
| Boiled Eggs | 90g | 135.0 | 12g | +67 kcal, more protein |
| Boiled eggs | 120g | 186.0 | 16g | +118 kcal, more protein |