How many calories are in Boiled Egg with Nuts?
Boiled Egg with Nuts contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7.5g fat, 1.1g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg with Nuts
Nutritional value of Boiled Egg with Nuts per 100 grams
What's inside Boiled Egg with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white and yolk | 70g | 157.1 kcal | 12.9g | 10.7g | 1.6g |
Where do the calories in Boiled Egg with Nuts come from
How Boiled Egg with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 7.5g | 12% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg with Nuts
How many calories are in Boiled Egg with Nuts?
A full serving of Boiled Egg with Nuts contains approximately 110 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 157.1 kcal.
Is Boiled Egg with Nuts good for weight loss?
Boiled Egg with Nuts has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg with Nuts?
A serving of Boiled Egg with Nuts provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg with Nuts calories?
The easiest way to track Boiled Egg with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 210g | 315.0 | 28g | +205 kcal, more protein |
| Boiled Egg | 50g | 77.0 | 6.3g | -33 kcal, less protein |
| Boiled Eggs | 90g | 135.0 | 12g | +25 kcal, more protein |
| Boiled Egg with Sauce | 50g | 68.0 | 6.3g | -42 kcal, less protein |
| Boiled Eggs with Date | 100g | 155.0 | 13g | +45 kcal, more protein |