How many calories are in Mixed legumes?
Mixed legumes contains 120 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed legumes
Nutritional value of Mixed legumes per 100 grams
What's inside Mixed legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (dried) | 30g | 400 kcal | 20g | 3.3g | 66.7g |
Where do the calories in Mixed legumes come from
How Mixed legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed legumes
How many calories are in Mixed legumes?
A full serving of Mixed legumes contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Mixed legumes good for weight loss?
Mixed legumes has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed legumes?
A serving of Mixed legumes provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed legumes calories?
The easiest way to track Mixed legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Chickpeas | 100g | 378.0 | 20.5g | +258 kcal, more protein |
| Dry Chickpeas | 5g | 16.0 | 0.9g | -104 kcal, less protein |
| Dry Chickpeas | 100g | 364.0 | 19g | +244 kcal, more protein |
| Dry Chickpeas | 100g | 343.0 | 19.3g | +223 kcal, more protein |
| Dry Chickpeas | 15g | 52.5 | 2.7g | -67 kcal, less protein |