How many calories are in Pitted Dates?
Pitted Dates contains 564 calories per serving (28% of the 2,000 kcal daily value), with 1g fat, 132g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pitted Dates
Nutritional value of Pitted Dates per 100 grams
What's inside Pitted Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seeberger Pitted Dates | 200g | 282 kcal | 2g | 0.5g | 66g |
Where do the calories in Pitted Dates come from
How Pitted Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 132g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pitted Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pitted Dates
How many calories are in Pitted Dates?
A full serving of Pitted Dates contains approximately 564 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 282 kcal.
Is Pitted Dates good for weight loss?
Pitted Dates has a high calorie density at 282 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pitted Dates?
A serving of Pitted Dates provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pitted Dates calories?
The easiest way to track Pitted Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pitted Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeberger Pitted Dates | 200g | 564.0 | 4g | +0 kcal, same protein |
| Medjool Date | 24g | 66.2 | 0.5g | -497 kcal, less protein |
| Dates (vacuum) | 200g | 0.0 | 0g | -564 kcal, less protein |
| Medjool date | 24g | 66.0 | 0.6g | -498 kcal, less protein |
| Medjool Date | 24g | 66.2 | 0.5g | -497 kcal, less protein |