How many calories are in Dates (vacuum)?
Dates (vacuum) contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dates (vacuum)
Nutritional value of Dates (vacuum) per 100 grams
What's inside Dates (vacuum)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Medjool dates (pitted) | 200g | 278 kcal | 2g | 0.4g | 74g |
Where do the calories in Dates (vacuum) come from
How Dates (vacuum) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates (vacuum)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates (vacuum)
How many calories are in Dates (vacuum)?
A full serving of Dates (vacuum) contains approximately 0 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 0 kcal.
Is Dates (vacuum) good for weight loss?
Dates (vacuum) has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dates (vacuum)?
A serving of Dates (vacuum) provides about 0g of protein from a total serving weight of 200g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dates (vacuum) calories?
The easiest way to track Dates (vacuum) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates (vacuum) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Medjool date | 24g | 66.0 | 0.6g | +66 kcal, more protein |
| Dried dates | 36g | 100.8 | 0.7g | +100 kcal, more protein |
| Medjool Date | 24g | 66.2 | 0.5g | +66 kcal, more protein |
| Date & Walnuts | 35g | 153.5 | 2.6g | +153 kcal, more protein |
| Medjool Date | 24g | 66.2 | 0.5g | +66 kcal, more protein |