How many calories are in Rice and Kebabs?
Rice and Kebabs contains 584 calories per serving (29% of the 2,000 kcal daily value), with 28.4g fat, 52.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Kebabs
Nutritional value of Rice and Kebabs per 100 grams
What's inside Rice and Kebabs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| grilled minced beef kebabs | 140g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Rice and Kebabs come from
How Rice and Kebabs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 32.2g | 64% |
| Fat | 28.4g | 44% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Kebabs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Kebabs
How many calories are in Rice and Kebabs?
A full serving of Rice and Kebabs contains approximately 584 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 182.5 kcal.
Is Rice and Kebabs good for weight loss?
Rice and Kebabs has a moderate calorie density at 182.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Kebabs?
A serving of Rice and Kebabs provides about 32.2g of protein from a total serving weight of 320g. That is 10.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Kebabs calories?
The easiest way to track Rice and Kebabs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Kebabs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Kebabs | 360g | 684.0 | 31.2g | +100 kcal, less protein |
| Beef and Rice | 120g | 210.0 | 12g | -374 kcal, less protein |
| Beef and Rice | 270g | 437.0 | 24g | -147 kcal, less protein |
| Beef ribs with rice | 270g | 435.0 | 24.2g | -149 kcal, less protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -279 kcal, less protein |