How many calories are in Tuna Tomato Salad?
Tuna Tomato Salad contains 165 calories per serving (8% of the 2,000 kcal daily value), with 9.9g fat, 1.4g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Tomato Salad
Nutritional value of Tuna Tomato Salad per 100 grams
What's inside Tuna Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil, drained | 60g | 190 kcal | 27g | 8g | 0.2g |
| Fresh tomato slices | 30g | 20 kcal | 1g | 0.3g | 4g |
| Olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
| Salt and pepper | 1g | 0 kcal | 0g | 0g | 10g |
Where do the calories in Tuna Tomato Salad come from
How Tuna Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.5g | 33% |
| Fat | 9.9g | 15% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Tomato Salad
How many calories are in Tuna Tomato Salad?
A full serving of Tuna Tomato Salad contains approximately 165 kcal. The total serving weighs about 96g. Per 100 grams, that works out to 171.9 kcal.
Is Tuna Tomato Salad good for weight loss?
Tuna Tomato Salad has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Tomato Salad?
A serving of Tuna Tomato Salad provides about 16.5g of protein from a total serving weight of 96g. That is 17.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Tomato Salad calories?
The easiest way to track Tuna Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Tomato Salad | 340g | 251.0 | 31.2g | +86 kcal, more protein |
| Tuna Salad | 140g | 249.0 | 20.4g | +84 kcal, more protein |
| Tuna Salad | 65g | 99.0 | 8g | -66 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -61 kcal, less protein |
| Tuna Salad | 353g | 204.0 | 15.4g | +39 kcal, less protein |