How many calories are in Tuna Tomato Salad?
Tuna Tomato Salad contains 251 calories per serving (13% of the 2,000 kcal daily value), with 11.6g fat, 7.2g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Tomato Salad
Nutritional value of Tuna Tomato Salad per 100 grams
What's inside Tuna Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 130g | 98.5 kcal | 22.5g | 0.9g | 0g |
| Fresh tomatoes | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Mixed salad greens | 50g | 16 kcal | 1.4g | 0.2g | 2.8g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Tomato Salad come from
How Tuna Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 31.2g | 62% |
| Fat | 11.6g | 18% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Tomato Salad
How many calories are in Tuna Tomato Salad?
A full serving of Tuna Tomato Salad contains approximately 251 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 73.8 kcal.
Is Tuna Tomato Salad good for weight loss?
Tuna Tomato Salad has a low calorie density at 73.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Tomato Salad?
A serving of Tuna Tomato Salad provides about 31.2g of protein from a total serving weight of 340g. That is 9.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Tomato Salad calories?
The easiest way to track Tuna Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Tomato Salad | 96g | 165.0 | 16.5g | -86 kcal, less protein |
| Tuna Salad | 410g | 173.0 | 29.3g | -78 kcal, less protein |
| Tuna Pasta Salad | 385g | 471.0 | 28.8g | +220 kcal, less protein |
| Lavash and Tuna Salad | 182g | 150.0 | 15.4g | -101 kcal, less protein |
| Tuna Salad | 275g | 262.0 | 32.2g | +11 kcal, more protein |