How many calories are in Beef Spinach Rice?
Beef Spinach Rice contains 444 calories per serving (22% of the 2,000 kcal daily value), with 15.4g fat, 56g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Spinach Rice
Nutritional value of Beef Spinach Rice per 100 grams
What's inside Beef Spinach Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 28.3g |
| beef with spinach stew | 150g | 140 kcal | 12g | 10g | 3.3g |
Where do the calories in Beef Spinach Rice come from
How Beef Spinach Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 22.2g | 44% |
| Fat | 15.4g | 24% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Spinach Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Spinach Rice
How many calories are in Beef Spinach Rice?
A full serving of Beef Spinach Rice contains approximately 444 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 134.5 kcal.
Is Beef Spinach Rice good for weight loss?
Beef Spinach Rice has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Spinach Rice?
A serving of Beef Spinach Rice provides about 22.2g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Beef Spinach Rice calories?
The easiest way to track Beef Spinach Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Spinach Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 170g | 250.0 | 12.5g | -194 kcal, less protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +0 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -70 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -39 kcal, same protein |
| Rice with Spinach Stew | 280g | 304.0 | 8.2g | -140 kcal, less protein |