How many calories are in Couscous Salad?
Couscous Salad contains 148 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous Salad
Nutritional value of Couscous Salad per 100 grams
What's inside Couscous Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Couscous | 90g | 112.2 kcal | 4.4g | 0g | 22.2g |
| Arugula | 23g | 26.1 kcal | 4.3g | 0g | 4.3g |
| Olive oil | 5g | 820 kcal | 0g | 100g | 0g |
Where do the calories in Couscous Salad come from
How Couscous Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous Salad
How many calories are in Couscous Salad?
A full serving of Couscous Salad contains approximately 148 kcal. The total serving weighs about 118g. Per 100 grams, that works out to 125.4 kcal.
Is Couscous Salad good for weight loss?
Couscous Salad has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous Salad?
A serving of Couscous Salad provides about 4g of protein from a total serving weight of 118g. That is 3.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Couscous Salad calories?
The easiest way to track Couscous Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Octopus Salad | 250g | 195.0 | 13.6g | +47 kcal, more protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | -143 kcal, less protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | -143 kcal, less protein |
| Fresh Arugula | 30g | 7.5 | 0.8g | -140 kcal, less protein |
| Fresh Arugula | 20g | 5.0 | 0.5g | -143 kcal, less protein |