How many calories are in Octopus Salad?
Octopus Salad contains 195 calories per serving (10% of the 2,000 kcal daily value), with 12.5g fat, 8.9g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Octopus Salad
Nutritional value of Octopus Salad per 100 grams
What's inside Octopus Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Octopus | 80g | 82.5 kcal | 15g | 1.3g | 2.5g |
| Tomato | 90g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Red Onion | 10g | 40 kcal | 1g | 0g | 10g |
| Arugula | 10g | 30 kcal | 3g | 1g | 4g |
| Black Olives | 10g | 120 kcal | 1g | 11g | 6g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Octopus Salad come from
How Octopus Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.6g | 27% |
| Fat | 12.5g | 19% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Octopus Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Octopus Salad
How many calories are in Octopus Salad?
A full serving of Octopus Salad contains approximately 195 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 78 kcal.
Is Octopus Salad good for weight loss?
Octopus Salad has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Octopus Salad?
A serving of Octopus Salad provides about 13.6g of protein from a total serving weight of 250g. That is 5.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Octopus Salad calories?
The easiest way to track Octopus Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Octopus Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad with Mozzarella | 180g | 231.0 | 10.3g | +36 kcal, less protein |
| Latte and Kefir | 630g | 323.0 | 16.3g | +128 kcal, more protein |
| Egg and Arugula Salad | 100g | 105.0 | 5g | -90 kcal, less protein |
| Avocado Garden Salad | 275g | 246.0 | 4.6g | +51 kcal, less protein |
| Buckwheat and Chicken | 350g | 376.0 | 35.8g | +181 kcal, more protein |