How many calories are in Cheese on Bread?
Cheese on Bread contains 279 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 26g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese on Bread
Nutritional value of Cheese on Bread per 100 grams
What's inside Cheese on Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Multi-grain seeded bread (2 small slices) | 60g | 250 kcal | 10g | 3g | 46.7g |
| Hard yellow cheese (e.g., Gouda or Cheddar) | 40g | 400 kcal | 25g | 32.5g | 1.3g |
Where do the calories in Cheese on Bread come from
How Cheese on Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese on Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese on Bread
How many calories are in Cheese on Bread?
A full serving of Cheese on Bread contains approximately 279 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 310 kcal.
Is Cheese on Bread good for weight loss?
Cheese on Bread has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese on Bread?
A serving of Cheese on Bread provides about 14g of protein from a total serving weight of 90g. That is 15.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cheese on Bread calories?
The easiest way to track Cheese on Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese on Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Cheese Toast | 140g | 492.0 | 22.6g | +213 kcal, more protein |
| Cheese on Rye | 100g | 315.0 | 14g | +36 kcal, same protein |
| Cheese toast | 44g | 149.0 | 5.7g | -130 kcal, less protein |
| Cheese on bread | 92g | 320.0 | 14g | +41 kcal, same protein |
| Cheese on Toast | 110g | 320.0 | 17g | +41 kcal, more protein |