How many calories are in Cheese on Toast?
Cheese on Toast contains 320 calories per serving (16% of the 2,000 kcal daily value), with 13.5g fat, 33g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese on Toast
Nutritional value of Cheese on Toast per 100 grams
What's inside Cheese on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat bread (2 slices) | 70g | 257.1 kcal | 11.4g | 3.6g | 45.7g |
| Cheddar cheese slices (2 slices) | 40g | 350 kcal | 22.5g | 27.5g | 2.5g |
| Butter (thin spread) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Cheese on Toast come from
How Cheese on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 17g | 34% |
| Fat | 13.5g | 21% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese on Toast
How many calories are in Cheese on Toast?
A full serving of Cheese on Toast contains approximately 320 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 290.9 kcal.
Is Cheese on Toast good for weight loss?
Cheese on Toast has a high calorie density at 290.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese on Toast?
A serving of Cheese on Toast provides about 17g of protein from a total serving weight of 110g. That is 15.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Cheese on Toast calories?
The easiest way to track Cheese on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Toastie | 475g | 1320.0 | 72g | +1000 kcal, more protein |
| Toasted Chicken Sandwich | 160g | 460.0 | 22.8g | +140 kcal, more protein |
| Toasted sandwich | 150g | 415.0 | 18g | +95 kcal, more protein |
| Cheese Butter Toast | 80g | 290.0 | 10.7g | -30 kcal, less protein |
| Toasted ham-cheese | 125g | 323.9 | 16.2g | +3 kcal, less protein |