How many calories are in Chia seed soak?
Chia seed soak contains 105 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 15g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia seed soak
Nutritional value of Chia seed soak per 100 grams
What's inside Chia seed soak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 15g | 480 kcal | 16.7g | 30g | 40g |
| Water | 200g | 0 kcal | 0g | 0g | 0g |
| Honey | 10g | 300 kcal | 0g | 0g | 80g |
| Lemon juice | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Chia seed soak come from
How Chia seed soak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.6g | 5% |
| Fat | 4.5g | 7% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia seed soak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia seed soak
How many calories are in Chia seed soak?
A full serving of Chia seed soak contains approximately 105 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 44.7 kcal.
Is Chia seed soak good for weight loss?
Chia seed soak has a low calorie density at 44.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia seed soak?
A serving of Chia seed soak provides about 2.6g of protein from a total serving weight of 235g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chia seed soak calories?
The easiest way to track Chia seed soak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia seed soak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia lemon water | 280g | 131.0 | 3.5g | +26 kcal, more protein |
| Chia lemon water | 275g | 99.4 | 1.8g | -5 kcal, less protein |
| Chia honey lemon water | 320g | 67.0 | 3g | -38 kcal, more protein |
| Chia Lemon Water | 260g | 173.8 | 2.9g | +68 kcal, more protein |
| Chia lemon water | 280g | 118.0 | 4.6g | +13 kcal, more protein |