How many calories are in Rice, rolls & veg?
Rice, rolls & veg contains 474 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 46g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice, rolls & veg
Nutritional value of Rice, rolls & veg per 100 grams
What's inside Rice, rolls & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green beans with creamy sauce and chicken pieces | 140g | 85.7 kcal | 7.5g | 5g | 7g |
| additional frying oil absorbed (estimate) | 60g | 150 kcal | 0g | 15g | 2g |
Where do the calories in Rice, rolls & veg come from
How Rice, rolls & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 9.6g | 19% |
| Fat | 17g | 26% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, rolls & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, rolls & veg
How many calories are in Rice, rolls & veg?
A full serving of Rice, rolls & veg contains approximately 474 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 215.5 kcal.
Is Rice, rolls & veg good for weight loss?
Rice, rolls & veg has a moderate calorie density at 215.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, rolls & veg?
A serving of Rice, rolls & veg provides about 9.6g of protein from a total serving weight of 220g. That is 4.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice, rolls & veg calories?
The easiest way to track Rice, rolls & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, rolls & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried spring roll | 115g | 430.0 | 6g | -44 kcal, less protein |
| Spring rolls | 140g | 0.0 | 0g | -474 kcal, less protein |
| Spring Rolls | 140g | 350.0 | 12g | -124 kcal, more protein |
| Spring Rolls | 330g | 792.0 | 28.6g | +318 kcal, more protein |
| Spring rolls | 120g | 300.0 | 6.6g | -174 kcal, less protein |