How many calories are in Spring Rolls?
Spring Rolls contains 350 calories per serving (18% of the 2,000 kcal daily value), with 24g fat, 38g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls
Nutritional value of Spring Rolls per 100 grams
What's inside Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (2 pieces, mixed typical filling) | 140g | 300 kcal | 8.6g | 17.1g | 27.1g |
Where do the calories in Spring Rolls come from
How Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls
How many calories are in Spring Rolls?
A full serving of Spring Rolls contains approximately 350 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 250 kcal.
Is Spring Rolls good for weight loss?
Spring Rolls has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spring Rolls?
A serving of Spring Rolls provides about 12g of protein from a total serving weight of 140g. That is 8.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls calories?
The easiest way to track Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried roll pieces | 140g | 560.0 | 11.2g | +210 kcal, less protein |
| Spring Rolls | 330g | 792.0 | 28.6g | +442 kcal, more protein |
| Spring Rolls | 85g | 332.0 | 14g | -18 kcal, more protein |
| Spring rolls | 120g | 360.0 | 12g | +10 kcal, same protein |
| Fried Spring Rolls | 30g | 66.0 | 1g | -284 kcal, less protein |