How many calories are in Instant Miso Ramen?
Instant Miso Ramen contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Instant Miso Ramen
Nutritional value of Instant Miso Ramen per 100 grams
What's inside Instant Miso Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles (dry weight) | 70g | 500 kcal | 11.4g | 17.1g | 71.4g |
| soup base powder and seasoning | 20g | 200 kcal | 5g | 5g | 25g |
Where do the calories in Instant Miso Ramen come from
How Instant Miso Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Miso Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Miso Ramen
How many calories are in Instant Miso Ramen?
A full serving of Instant Miso Ramen contains approximately 390 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 433.3 kcal.
Is Instant Miso Ramen good for weight loss?
Instant Miso Ramen has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Miso Ramen?
A serving of Instant Miso Ramen provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Instant Miso Ramen calories?
The easiest way to track Instant Miso Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Miso Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jjamppong Instant Noodles | 110g | 350.0 | 8g | -40 kcal, less protein |
| Instant Ramen | 375g | 385.0 | 8g | -5 kcal, less protein |
| Spicy Instant Noodles | 270g | 540.0 | 10g | +150 kcal, more protein |
| Instant Ramen | 420g | 451.8 | 10.8g | +61 kcal, more protein |
| Instant Noodles | 80g | 390.0 | 7.5g | +0 kcal, less protein |