How many calories are in Pomegranate Veggie Salad?
Pomegranate Veggie Salad contains 67 calories per serving (3% of the 2,000 kcal daily value), with 0.6g fat, 15.1g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate Veggie Salad
Nutritional value of Pomegranate Veggie Salad per 100 grams
What's inside Pomegranate Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 70g | 60 kcal | 1g | 0.4g | 13.7g |
| cucumber | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| green bell pepper | 30g | 30 kcal | 1.3g | 0.3g | 6.7g |
Where do the calories in Pomegranate Veggie Salad come from
How Pomegranate Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.8g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate Veggie Salad
How many calories are in Pomegranate Veggie Salad?
A full serving of Pomegranate Veggie Salad contains approximately 67 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 35.3 kcal.
Is Pomegranate Veggie Salad good for weight loss?
Pomegranate Veggie Salad has a low calorie density at 35.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate Veggie Salad?
A serving of Pomegranate Veggie Salad provides about 1.8g of protein from a total serving weight of 190g. That is 0.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate Veggie Salad calories?
The easiest way to track Pomegranate Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Cabbage Salad | 95g | 39.0 | 1.6g | -28 kcal, less protein |
| Vegetable Salad | 180g | 40.6 | 1.7g | -26 kcal, less protein |
| Vegetable Salad | 145g | 60.7 | 2.1g | -6 kcal, more protein |
| Vegetable & Pomegranate Salad | 300g | 139.0 | 3.7g | +72 kcal, more protein |
| Vegetable Salad | 210g | 37.0 | 1g | -30 kcal, less protein |