How many calories are in Vegetable & Pomegranate Salad?
Vegetable & Pomegranate Salad contains 139 calories per serving (7% of the 2,000 kcal daily value), with 0.9g fat, 31.8g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable & Pomegranate Salad
Nutritional value of Vegetable & Pomegranate Salad per 100 grams
What's inside Vegetable & Pomegranate Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 80g | 40 kcal | 0.9g | 0.3g | 9.3g |
| cabbage | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| tomato | 70g | 60 kcal | 1.4g | 0.4g | 13.7g |
| pomegranate seeds | 50g | 80 kcal | 1.4g | 0.6g | 18g |
Where do the calories in Vegetable & Pomegranate Salad come from
How Vegetable & Pomegranate Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 3.7g | 7% |
| Fat | 0.9g | 1% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable & Pomegranate Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable & Pomegranate Salad
How many calories are in Vegetable & Pomegranate Salad?
A full serving of Vegetable & Pomegranate Salad contains approximately 139 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 46.3 kcal.
Is Vegetable & Pomegranate Salad good for weight loss?
Vegetable & Pomegranate Salad has a low calorie density at 46.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable & Pomegranate Salad?
A serving of Vegetable & Pomegranate Salad provides about 3.7g of protein from a total serving weight of 300g. That is 1.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable & Pomegranate Salad calories?
The easiest way to track Vegetable & Pomegranate Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable & Pomegranate Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pomegranate Salad | 205g | 114.0 | 3.8g | -25 kcal, more protein |
| Mixed vegetable salad | 290g | 70.0 | 2.6g | -69 kcal, less protein |
| Red Cabbage Salad | 95g | 39.0 | 1.6g | -100 kcal, less protein |
| Cabbage Carrot Salad | 65g | 36.0 | 1.3g | -103 kcal, less protein |
| Vegetable Salad | 120g | 34.0 | 1.8g | -105 kcal, less protein |