How many calories are in Salmon Caviar Toast?
Salmon Caviar Toast contains 409 calories per serving (20% of the 2,000 kcal daily value), with 20.5g fat, 30.7g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Caviar Toast
Nutritional value of Salmon Caviar Toast per 100 grams
What's inside Salmon Caviar Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 60g | 258.3 kcal | 8.5g | 3g | 47.5g |
| Cream cheese | 25g | 340 kcal | 6g | 34g | 4g |
| Smoked salmon | 40g | 117.5 kcal | 18.3g | 4.5g | 0g |
| Red caviar | 20g | 250 kcal | 25g | 18g | 4g |
| Hard-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Salmon Caviar Toast come from
How Salmon Caviar Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 25.2g | 50% |
| Fat | 20.5g | 32% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Caviar Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Caviar Toast
How many calories are in Salmon Caviar Toast?
A full serving of Salmon Caviar Toast contains approximately 409 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 209.7 kcal.
Is Salmon Caviar Toast good for weight loss?
Salmon Caviar Toast has a moderate calorie density at 209.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Caviar Toast?
A serving of Salmon Caviar Toast provides about 25.2g of protein from a total serving weight of 195g. That is 12.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Caviar Toast calories?
The easiest way to track Salmon Caviar Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Caviar Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -173 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -173 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -65 kcal, less protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | +257 kcal, more protein |
| Caviar Sandwich | 75g | 197.0 | 10.5g | -212 kcal, less protein |