How many calories are in Indian thali?
Indian thali contains 920 calories per serving (46% of the 2,000 kcal daily value), with 32g fat, 125g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian thali
Nutritional value of Indian thali per 100 grams
What's inside Indian thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baigan bharta (eggplant mash curry) | 250g | 64 kcal | 1.2g | 4.4g | 5.2g |
| Channa sabji (kala channa) | 250g | 96 kcal | 5.2g | 2.4g | 14.4g |
| Daal (lentil curry) | 250g | 48 kcal | 3.2g | 1.2g | 7.2g |
| Raggi roti (finger millet flatbread) - 2 pieces | 160g | 175 kcal | 5g | 3.8g | 32.5g |
| Curd (plain yogurt) | 200g | 60 kcal | 3.5g | 3g | 3g |
Where do the calories in Indian thali come from
How Indian thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 39g | 78% |
| Fat | 32g | 49% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian thali
How many calories are in Indian thali?
A full serving of Indian thali contains approximately 920 kcal. The total serving weighs about 1,110g. Per 100 grams, that works out to 82.9 kcal.
Is Indian thali good for weight loss?
Indian thali has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian thali?
A serving of Indian thali provides about 39g of protein from a total serving weight of 1,110g. That is 3.5g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Indian thali calories?
The easiest way to track Indian thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 470g | 90.0 | 3g | -830 kcal, less protein |
| Indian Vegetarian Thali | 310g | 315.0 | 11g | -605 kcal, less protein |
| Chapati with Baingan Bharta | 110g | 230.0 | 7g | -690 kcal, less protein |
| Indian Thali Meal | 380g | 585.0 | 25g | -335 kcal, less protein |
| Indian Thali Meal | 365g | 550.0 | 23g | -370 kcal, less protein |