How many calories are in Tomato Cucumber Salad?
Tomato Cucumber Salad contains 130.4 calories per serving (7% of the 2,000 kcal daily value), with 10.4g fat, 9.4g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cucumber Salad
Nutritional value of Tomato Cucumber Salad per 100 grams
What's inside Tomato Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Fresh Cucumber | 100g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Vegetable Oil | 10g | 884 kcal | 0g | 100g | 0g |
| Salt and Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tomato Cucumber Salad come from
How Tomato Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 7% |
| Protein | 1.9g | 4% |
| Fat | 10.4g | 16% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cucumber Salad
How many calories are in Tomato Cucumber Salad?
A full serving of Tomato Cucumber Salad contains approximately 130.4 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 49.8 kcal.
Is Tomato Cucumber Salad good for weight loss?
Tomato Cucumber Salad has a low calorie density at 49.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cucumber Salad?
A serving of Tomato Cucumber Salad provides about 1.9g of protein from a total serving weight of 262g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cucumber Salad calories?
The easiest way to track Tomato Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Cucumber Salad | 150g | 161.7 | 1.3g | +31 kcal, less protein |
| Cucumber Tomato Salad | 186g | 73.6 | 1.4g | -56 kcal, less protein |
| Cucumber Tomato Salad | 159g | 148.0 | 1.1g | +17 kcal, less protein |
| Tomato Cucumber Salad | 265g | 90.0 | 2.2g | -40 kcal, more protein |
| Tomato Cucumber Salad | 242g | 134.0 | 1.9g | +3 kcal, same protein |