How many calories are in Beef Stew with Rice?
Beef Stew with Rice contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 67g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Rice
Nutritional value of Beef Stew with Rice per 100 grams
What's inside Beef Stew with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| beef stew with vegetables (pumpkin, peppers, onions) | 150g | 120 kcal | 10g | 8g | 6.7g |
Where do the calories in Beef Stew with Rice come from
How Beef Stew with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 12.4g | 19% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice
How many calories are in Beef Stew with Rice?
A full serving of Beef Stew with Rice contains approximately 440 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 125.7 kcal.
Is Beef Stew with Rice good for weight loss?
Beef Stew with Rice has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice?
A serving of Beef Stew with Rice provides about 20g of protein from a total serving weight of 350g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice calories?
The easiest way to track Beef Stew with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef stew with rice | 250g | 285.0 | 11.2g | -155 kcal, less protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +4 kcal, less protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | -66 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | -35 kcal, more protein |
| Beef Stew with Rice | 380g | 480.0 | 22g | +40 kcal, more protein |