How many calories are in Trail Mix?
Trail Mix contains 430 calories per serving (22% of the 2,000 kcal daily value), with 12.3g fat, 73.4g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Trail Mix
Nutritional value of Trail Mix per 100 grams
What's inside Trail Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 15g | 580 kcal | 21.3g | 50.7g | 20.7g |
| Golden Raisins | 10g | 550 kcal | 5g | 1g | 96g |
| Dried Cranberries | 10g | 600 kcal | 1g | 1g | 150g |
| Dried Pineapple | 10g | 650 kcal | 2g | 2g | 170g |
| Golden Raisins (larger) | 10g | 650 kcal | 5g | 5g | 140g |
| Cashews | 10g | 650 kcal | 16g | 5g | 140g |
| Walnuts | 5g | 660 kcal | 16g | 66g | 14g |
Where do the calories in Trail Mix come from
How Trail Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.9g | 14% |
| Fat | 12.3g | 19% |
| Carbs | 73.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Trail Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Trail Mix
How many calories are in Trail Mix?
A full serving of Trail Mix contains approximately 430 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 614.3 kcal.
Is Trail Mix good for weight loss?
Trail Mix has a high calorie density at 614.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Trail Mix?
A serving of Trail Mix provides about 6.9g of protein from a total serving weight of 70g. That is 9.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Trail Mix calories?
The easiest way to track Trail Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Trail Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Raisins | 55g | 307.0 | 8g | -123 kcal, more protein |
| Nut Mix | 40g | 222.0 | 6.7g | -208 kcal, less protein |
| Mixed Nuts and Raisins | 45g | 237.0 | 6.8g | -193 kcal, less protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +131 kcal, more protein |
| Mixed Nuts Snack | 36g | 186.0 | 5.4g | -244 kcal, less protein |