How many calories are in Mixed nuts & dried fruit?
Mixed nuts & dried fruit contains 561 calories per serving (28% of the 2,000 kcal daily value), with 39g fat, 69g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts & dried fruit
Nutritional value of Mixed nuts & dried fruit per 100 grams
What's inside Mixed nuts & dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 30g | 596.7 kcal | 3.3g | 36.7g | 3.3g |
| Cashews | 11g | 900 kcal | 9.1g | 9.1g | 9.1g |
| Walnut halves | 11g | 718.2 kcal | 9.1g | 9.1g | 9.1g |
| Pistachios (shelled) | 1g | 2,900 kcal | 100g | 100g | 100g |
| Golden raisins | 29g | 272.4 kcal | 3.4g | 3.4g | 37.9g |
| Dried fig (whole) | 29g | 237.9 kcal | 3.4g | 0g | 37.9g |
| Dried apricot/prune piece (dark raisin-like) | 11g | 372.7 kcal | 0g | 0g | 100g |
Where do the calories in Mixed nuts & dried fruit come from
How Mixed nuts & dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 11g | 22% |
| Fat | 39g | 60% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts & dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts & dried fruit
How many calories are in Mixed nuts & dried fruit?
A full serving of Mixed nuts & dried fruit contains approximately 561 kcal. The total serving weighs about 122g. Per 100 grams, that works out to 459.8 kcal.
Is Mixed nuts & dried fruit good for weight loss?
Mixed nuts & dried fruit has a high calorie density at 459.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts & dried fruit?
A serving of Mixed nuts & dried fruit provides about 11g of protein from a total serving weight of 122g. That is 9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts & dried fruit calories?
The easiest way to track Mixed nuts & dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts & dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried fruit & nuts | 124g | 528.8 | 13.8g | -32 kcal, more protein |
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | -125 kcal, less protein |
| Mixed Nuts and Raisins | 18g | 86.0 | 2.4g | -475 kcal, less protein |
| Mixed nuts and dried fruits | 37g | 206.0 | 4.9g | -355 kcal, less protein |
| Mixed Nuts and Raisins | 55g | 307.0 | 8g | -254 kcal, less protein |