How many calories are in Roti with Curry & Raita?
Roti with Curry & Raita contains 290 calories per serving (15% of the 2,000 kcal daily value), with 3.6g fat, 58.8g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Curry & Raita
Nutritional value of Roti with Curry & Raita per 100 grams
What's inside Roti with Curry & Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat, 1 large, 120g) | 120g | 241.7 kcal | 8g | 3g | 49g |
Where do the calories in Roti with Curry & Raita come from
How Roti with Curry & Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9.6g | 19% |
| Fat | 3.6g | 6% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Curry & Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Curry & Raita
How many calories are in Roti with Curry & Raita?
A full serving of Roti with Curry & Raita contains approximately 290 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 241.7 kcal.
Is Roti with Curry & Raita good for weight loss?
Roti with Curry & Raita has a moderate calorie density at 241.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Curry & Raita?
A serving of Roti with Curry & Raita provides about 9.6g of protein from a total serving weight of 120g. That is 8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Curry & Raita calories?
The easiest way to track Roti with Curry & Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Curry & Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati | 40g | 0.0 | 0g | -290 kcal, less protein |
| Chapati | 40g | 130.0 | 4g | -160 kcal, less protein |
| Chapati | 190g | 570.0 | 18g | +280 kcal, more protein |
| Chapati | 60g | 196.8 | 5.4g | -93 kcal, less protein |
| Chapati with vegetables | 240g | 624.0 | 24g | +334 kcal, more protein |