How many calories are in Chapati?
Chapati contains 196.8 calories per serving (10% of the 2,000 kcal daily value), with 6.6g fat, 33.6g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati
Nutritional value of Chapati per 100 grams
What's inside Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (1 medium, 60 g) | 60g | 328 kcal | 9g | 11g | 56g |
Where do the calories in Chapati come from
How Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.8 kcal | 10% |
| Protein | 5.4g | 11% |
| Fat | 6.6g | 10% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati
How many calories are in Chapati?
A full serving of Chapati contains approximately 196.8 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 328 kcal.
Is Chapati good for weight loss?
Chapati has a high calorie density at 328 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati?
A serving of Chapati provides about 5.4g of protein from a total serving weight of 60g. That is 9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Chapati calories?
The easiest way to track Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole wheat chapati | 120g | 312.0 | 10.8g | +115 kcal, more protein |
| Paratha | 80g | 290.0 | 6.4g | +93 kcal, more protein |
| Chapati | 80g | 197.0 | 6g | +0 kcal, more protein |
| Roti with Curry & Raita | 120g | 290.0 | 9.6g | +93 kcal, more protein |
| Chapati with curry | 150g | 255.0 | 7.6g | +58 kcal, more protein |