How many calories are in tuna sandwich with fries?
tuna sandwich with fries contains 1,050 calories per serving (53% of the 2,000 kcal daily value), with 37g fat, 111g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tuna sandwich with fries
Nutritional value of tuna sandwich with fries per 100 grams
What's inside tuna sandwich with fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hot dog bun | 150g | 266.7 kcal | 8g | 6.7g | 30g |
| tuna (canned in water) | 100g | 150 kcal | 23g | 5g | 0g |
| onion | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| mayonnaise or dressing | 20g | 150 kcal | 1g | 10g | 10g |
| french fries | 150g | 300 kcal | 3.3g | 13.3g | 40g |
Where do the calories in tuna sandwich with fries come from
How tuna sandwich with fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,050 kcal | 53% |
| Protein | 40.7g | 81% |
| Fat | 37g | 57% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tuna sandwich with fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tuna sandwich with fries
How many calories are in tuna sandwich with fries?
A full serving of tuna sandwich with fries contains approximately 1,050 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 233.3 kcal.
Is tuna sandwich with fries good for weight loss?
tuna sandwich with fries has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in tuna sandwich with fries?
A serving of tuna sandwich with fries provides about 40.7g of protein from a total serving weight of 450g. That is 9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track tuna sandwich with fries calories?
The easiest way to track tuna sandwich with fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tuna sandwich with fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Dog with Fries | 200g | 535.0 | 14g | -515 kcal, less protein |
| Whole wheat tuna sandwich with fries | 390g | 661.0 | 39g | -389 kcal, less protein |
| Jollibee hotdog sandwich | 175g | 540.0 | 16.3g | -510 kcal, less protein |
| Hot Dog with Mayo | 145g | 0.0 | 0g | -1050 kcal, less protein |
| Fish Sandwich | 175g | 0.0 | 21g | -1050 kcal, less protein |