How many calories are in Whole wheat tuna sandwich with fries?
Whole wheat tuna sandwich with fries contains 661 calories per serving (33% of the 2,000 kcal daily value), with 23g fat, 81g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole wheat tuna sandwich with fries
Nutritional value of Whole wheat tuna sandwich with fries per 100 grams
What's inside Whole wheat tuna sandwich with fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 250 kcal | 10g | 1.7g | 50g |
| tuna in water | 100g | 132 kcal | 28g | 5g | 0g |
| tomato | 50g | 18 kcal | 1g | 0g | 4g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| french fries | 150g | 243.3 kcal | 2.7g | 11.3g | 32g |
Where do the calories in Whole wheat tuna sandwich with fries come from
How Whole wheat tuna sandwich with fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 39g | 78% |
| Fat | 23g | 35% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole wheat tuna sandwich with fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole wheat tuna sandwich with fries
How many calories are in Whole wheat tuna sandwich with fries?
A full serving of Whole wheat tuna sandwich with fries contains approximately 661 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 169.5 kcal.
Is Whole wheat tuna sandwich with fries good for weight loss?
Whole wheat tuna sandwich with fries has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Whole wheat tuna sandwich with fries?
A serving of Whole wheat tuna sandwich with fries provides about 39g of protein from a total serving weight of 390g. That is 10g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Whole wheat tuna sandwich with fries calories?
The easiest way to track Whole wheat tuna sandwich with fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole wheat tuna sandwich with fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 190g | 295.0 | 17.8g | -366 kcal, less protein |
| Tuna salad with fries and bread | 440g | 840.0 | 39g | +179 kcal, same protein |
| tuna sandwich with fries | 450g | 1050.0 | 40.7g | +389 kcal, more protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -459 kcal, less protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -321 kcal, less protein |