How many calories are in Rice with fried protein?
Rice with fried protein contains 580 calories per serving (29% of the 2,000 kcal daily value), with 22.6g fat, 65g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried protein
Nutritional value of Rice with fried protein per 100 grams
What's inside Rice with fried protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28.5g |
| breaded fried chicken (thigh/fillet) with sauce | 140g | 228.6 kcal | 15.7g | 15.7g | 5.7g |
Where do the calories in Rice with fried protein come from
How Rice with fried protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 26.4g | 53% |
| Fat | 22.6g | 35% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried protein
How many calories are in Rice with fried protein?
A full serving of Rice with fried protein contains approximately 580 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 170.6 kcal.
Is Rice with fried protein good for weight loss?
Rice with fried protein has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried protein?
A serving of Rice with fried protein provides about 26.4g of protein from a total serving weight of 340g. That is 7.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried protein calories?
The easiest way to track Rice with fried protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 270g | 445.0 | 25.5g | -135 kcal, less protein |
| Rice with Chicken Thigh | 270g | 405.0 | 22.2g | -175 kcal, less protein |
| Fried Chicken with Rice | 170g | 396.0 | 18.6g | -184 kcal, less protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | -116 kcal, more protein |
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +220 kcal, more protein |