How many calories are in Rice with Chicken Thigh?
Rice with Chicken Thigh contains 405 calories per serving (20% of the 2,000 kcal daily value), with 14.4g fat, 43.2g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Thigh
Nutritional value of Rice with Chicken Thigh per 100 grams
What's inside Rice with Chicken Thigh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken thigh cooked with sauce | 120g | 175 kcal | 15g | 11.7g | 0g |
Where do the calories in Rice with Chicken Thigh come from
How Rice with Chicken Thigh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 22.2g | 44% |
| Fat | 14.4g | 22% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Thigh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Thigh
How many calories are in Rice with Chicken Thigh?
A full serving of Rice with Chicken Thigh contains approximately 405 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150 kcal.
Is Rice with Chicken Thigh good for weight loss?
Rice with Chicken Thigh has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Chicken Thigh?
A serving of Rice with Chicken Thigh provides about 22.2g of protein from a total serving weight of 270g. That is 8.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Thigh calories?
The easiest way to track Rice with Chicken Thigh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Thigh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 350g | 590.0 | 39g | +185 kcal, more protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | +59 kcal, more protein |
| Rice with Chicken Thigh | 250g | 364.0 | 22.2g | -41 kcal, same protein |
| Rice with beans and chicken | 220g | 297.0 | 15g | -108 kcal, less protein |
| Rice and Chicken | 300g | 450.0 | 25.4g | +45 kcal, more protein |