How many calories are in Instant Coffee Mix?
Instant Coffee Mix contains 50 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 10.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Coffee Mix
Nutritional value of Instant Coffee Mix per 100 grams
What's inside Instant Coffee Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant coffee mix (3-in-1) with sugar and creamer (per sachet) | 12g | 416.7 kcal | 5g | 12.5g | 87.5g |
Where do the calories in Instant Coffee Mix come from
How Instant Coffee Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.6g | 1% |
| Fat | 1.5g | 2% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Coffee Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Coffee Mix
How many calories are in Instant Coffee Mix?
A full serving of Instant Coffee Mix contains approximately 50 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 416.7 kcal.
Is Instant Coffee Mix good for weight loss?
Instant Coffee Mix has a high calorie density at 416.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Coffee Mix?
A serving of Instant Coffee Mix provides about 0.6g of protein from a total serving weight of 12g. That is 5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Instant Coffee Mix calories?
The easiest way to track Instant Coffee Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Coffee Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Coffee Mix | 20g | 90.0 | 1g | +40 kcal, more protein |
| Instant Coffee Mix | 20g | 90.0 | 1g | +40 kcal, more protein |
| Instant Coffee Mix | 18g | 80.0 | 1g | +30 kcal, more protein |
| 3-in-1 coffee | 12g | 40.0 | 1g | -10 kcal, more protein |
| Instant Coffee 3 in 1 | 15g | 60.0 | 0.5g | +10 kcal, less protein |