How many calories are in Boiled peanuts?
Boiled peanuts contains 318 calories per serving (16% of the 2,000 kcal daily value), with 26g fat, 16.1g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled peanuts
Nutritional value of Boiled peanuts per 100 grams
What's inside Boiled peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled peanuts | 100g | 318 kcal | 12.7g | 26g | 16.1g |
Where do the calories in Boiled peanuts come from
How Boiled peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 12.7g | 25% |
| Fat | 26g | 40% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled peanuts
How many calories are in Boiled peanuts?
A full serving of Boiled peanuts contains approximately 318 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 318 kcal.
Is Boiled peanuts good for weight loss?
Boiled peanuts has a high calorie density at 318 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled peanuts?
A serving of Boiled peanuts provides about 12.7g of protein from a total serving weight of 100g. That is 12.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Boiled peanuts calories?
The easiest way to track Boiled peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Peanuts | 100g | 160.0 | 9g | -158 kcal, less protein |
| Boiled peanuts | 10.8g | 61.3 | 3.2g | -256 kcal, less protein |
| Boiled peanuts | 100g | 567.0 | 25.8g | +249 kcal, more protein |
| Boiled peanuts | 10.8g | 63.7 | 3.8g | -254 kcal, less protein |
| Boiled peanuts | 700g | 3990.0 | 280g | +3672 kcal, more protein |